We all know change is inevitable. But actually making the change happen? That’s up to us. How to Change a Life hears from people who have made life-changing decisions, and asks them - what happened next? Presented by CQUniversity Podcasts, you'll hear from global industry leaders, and passionate locals transforming lives around them. And CQUniversity’s experts explore the science of changing our lives, with hacks to bring our brains, our bodies, and even our communities along for the ride. How to Change a Life is hosted by Mary Bolling from CQUni Communications. Music by CQUni alumnus Tristan Barton. Subscribe to How to Change a Life on your podcast app, and follow CQUniversity on Instagram, Twitter, LinkedIn and Facebook for more life-changing stories.
Episodes
Monday Mar 29, 2021
Monday Mar 29, 2021
CONTENT WARNING: This episode covers issues around mental health and suicide.
More than two thirds of Australians say they’re stressed out – but is it all down to our busy lives?
When Brisbane dad and estimating manager Michael Bowles wasn’t coping, the first step to recovery was just talking.
Now researching his PhD on suicide in the construction industry, he’s busier than ever – and talking more than ever.
And the mission to help industry workmates has helped him find balance, too.
How to Change a Life is hosted by Mary Bolling from CQUni Communications. Music by CQUni alumnus Tristan Barton.
Subscribe to How to Change a Life on your podcast app, and follow CQUniversity on Instagram, Twitter, LinkedIn and Facebook for more life-changing stories.
If this episode raises issues for you, please call Lifeline on 13 11 14.
Or contact the Suicide Call Back Service, offering crisis support to anyone in Australia aged 15 years and older. Call 1300 659 467.
CQUniversity students can access free counselling, phone 07 4930 9456 or email counselling@cqu.edu.au.
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